Nutrition and Health Benefit of Okro - Global Quest Magazine



Monday, February 7, 2022

Nutrition and Health Benefit of Okro

by Balogun Ajoke

 People also ask What happens to your body when you eat okro everyday? It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. 

Okro may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.

 What are the side effects of eating okro? 
Risks and precautions Eating too much okro can adversely affect some people. Gastrointestinal problems: Okro contains fructans, which is a type of carbohydrate. Fructans can cause diarrhea, gas, cramping, and bloating in people with existing bowel problems. Kidney stones. 

Okro is high in oxalates Can okra make a woman wet? It is a known fact that women who take okro water every morning experience some form of lubrication and increased wetness. Okro water actually helps to naturally increase the water and juices in the female body. 

Is okro good for menstruation? 

Okro's abundance in macro and micro nutrients, iron, and folic acid in particular, protects against excessive menstrual bleeding in women; replenishes blood deficiencies caused by heavy bleeding or malnutrition; and prevents anemia in women in their reproductive years.

No comments: